Hatha, is the foundation of all Yoga study. We suggest that students familiar with a particular style occasionally study other techniques to more fully achieve their fullest and healthiest potential. Our Great Neck, Long Island Yoga classes include private and small group classes at the beginner, intermediate and advanced levels and our Pilates program is designed for the beginner to the advanced student. Pilates workouts strengthen and stretch the entire body, improve posture and coordination, enhance endurance and can help alleviate lower back pain. From private training to small yoga and pilates classes, we offer individualized programs based on your specific needs, goals and desired outcomes. Now, Verol is bringing this same dedication and commitment to health and fitness to his new studio, Pilates and Yoga, Inc., of Great Neck. Attracting the region's most accomplished trainers and teachers of yoga and pilates, and equipped with the most advanced Pilates apparatus, Verol Cawley is committed to making Pilates and Yoga, Inc. the area's premier center for the study, teaching and practice of the Pilates and Yoga disciplines. We invite you to come in and try our classes. Your body will become leaner and feel more limber. You won't be disappointed!