Pilates

Our Pilates program is designed for the beginner to the advanced student. Our Pilates workouts strengthen and stretch the entire body, improve posture and coordination, enhance endurance and can help alleviate lower back pain. From private training to small group classes, we offer individualized programs based on your specific needs, goals and desired outcomes. Our comprehensive Pilates program includes:

Fitness
Pilates for pregnancy
Cross training
Sports training
Physical therapy
Pre and Post Natal
Pilates for kids

We use the most advanced Pilates apparatus and equipment, staying true to traditional Joseph Pilates technique:
Tower of Power
Cadillac
Studio Reformer
Wall Unit
Allegro Reformer
Mat work