Our Pilates program is designed for the beginner to the advanced student. Our Pilates workouts strengthen and stretch the entire body, improve posture and coordination, enhance endurance and can help alleviate lower back pain. From private training to small group classes, we offer individualized programs based on your specific needs, goals and desired outcomes. Our comprehensive Pilates program includes:

• Fitness
• Pilates for pregnancy
• Cross training
• Sports training
  
• Physical therapy
  
• Pre and Post Natal
  
• Pilates for kids
  
  We use the most advanced Pilates apparatus and equipment, staying true to traditional Joseph Pilates technique:
  
  
• Tower of Power
• Cadillac
• Studio Reformer
• Wall Unit
• Allegro Reformer
• Mat work